Join us for a rejuvenating 3-day weekend Yoga Retreat. Experience relaxation and revitalisation at our serene retreat centre, just a stroll away from Byron Bay. Release what no longer serves you, set meaningful intentions for lasting change, and leave with valuable tools to support your journey.
3 Day Yoga Retreat
Find Yourself.
As our guest, you will practice mindfulness and yoga, eat a healthy vegetarian diet, and will be introduced to the principles of our eco village. You’ll then be equipped with the tools and knowledge to spread the sentiments of Byron Yoga Centre to your friends and loved ones – creating a beautiful flow on effect.
3 Day Seasonal Yoga Retreat Dates
Our 3 day yoga retreats run every week of the year and are themed around the seasons- Summer, Autumn, Winter or Spring.
| RG TEST - Programs | See Dates |
|---|---|
| 3 Day Weekend Autumn Yoga Retreat | See Dates |
| RG TEST - Programs | See Dates |
|---|---|
| 3 Day Weekend Winter Yoga Retreat | See Dates |
| RG TEST - Programs | See Dates |
|---|---|
| 3 Day Weekend Spring Yoga Retreat | See Dates |
| RG TEST - Programs | See Dates |
|---|---|
| 3 Day Weekend Summer Yoga Retreat | See Dates |
Prices start from $910 including program, massage, all meals and 4 nights accommodation.
3 Day Specialty Yoga Retreats
In addition to this, we have 3 Day Specialty Yoga Retreats including the Veteran’s Mindfulness Retreat, Women’s Retreat and Men’s Retreat. See dates and book below.
| Dates | RG TEST - Programs | Book Now |
|---|---|---|
| June 6 - 8, 2025 | Men’s 3 Day Yoga Retreat | Book Now |
| June 13 - 15, 2025 | Women’s 3 Day Yoga Retreat | Book Now |
| September 19 - 21, 2025 | Women’s 3 Day Yoga Retreat | Book Now |
| November 14 - 16, 2025 | Veteran Mindfulness 3 Day Weekend Retreat | Book Now |
3 Day Seasonal Retreat Inclusions.
3 Day Summer Yoga Retreat
December | January | February
Summer is vibrant and full of energy, but the heat can leave us feeling overheated or drained. This retreat will focus on summer themes of vitality, expansion, and balance.
Summer expansion yoga nidra
Yoga alignment
Philosophy focus: the 4 yoga paths
3 Day Autumn Yoga Retreat
March | April | May
Autumn can bring dryness and cooler temperatures, signaling a shift from the outward expansiveness of summer to introspection and cleansing. This retreat will focus on release, grounding, and transition.
Grounding and releasing yoga nidra
Yoga alignment
Philosophy focus: The 8 Limbs of Yoga
A place to slow down, look inside, breath and go back to basics. Very recommended experience.
The retreat was the best thing I’ve done in my life. Allowed me to realise ‘I’m ok’. Best food, best people, and the best yoga practice. Highly recommended.
Byron Yoga Centre is an amazing place for you to go back to yourself, and to what matters in your life. You’ll feel nourished in many ways in this beautiful place with such kind beautiful people.
Life changing. I should have done this years ago. Such a special place to share, Thank you.
An authentic experience, the way yoga and ashram world used to be and should be. Love the tradition and the perspective it offers.
3 Day Yoga Retreat Overview
The program sessions run from 3pm on the Friday afternoon to 3pm Sunday. However, you are welcome to arrive anytime on the Friday, to book in for lunch and you can also continue to enjoy the facilities after the closing session on Sunday. Revel in the therapeutic mineral salt pool (the 20 metre pool is heated in winter), or maybe head to the beach or into town. From 2pm you can meet your retreat host and have access to your room.
The retreat begins on Friday afternoon with an opening circle where you get to know your fellow retreat guests and host. After the opening circle you will be gently guided in a relaxing Restorative yoga class, where the poses use lots of comfy props and are held for a period of time which allows your body to release tension and activates the parasympathetic nervous system.
A highlight for many guests are the amazing meals. You will benefit from healthy plant based meals, with a selection of hot dishes and a salad bar. Much of the produce comes from the onsite organic garden. You can see your next meal growing!
Each day will start with a flow yoga class. There are also optional mid morning yoga classes and a workshop to impart the key elements of yoga alignment – making this retreat ideal for anyone (including beginners) looking to refine their yoga practice.
An essential component of the 3 Day Retreat are the morning and evening sessions that offer insights into the yogic traditions of meditation, philosophy and guided relaxation. You will benefit from the knowledge of experienced teachers offering practical guidelines to living a healthier, happier and more fulfilling life.
Enjoy and benefit from the sessions, but also take away valuable tools to incorporate increased wellness into your daily life.
3 Day Yoga Retreat is best suited for
- All ages and experience levels in yoga. Beginners are welcome!
- Those with time constraints and high stress levels.
- Seniors aiming to maintain or regain mobility, flexibility and vitality
- Aspiring yoga instructors who want to establish a solid foundation before embarking on a comprehensive teacher training program.
- Couples looking to enrich their bond through a shared yoga experience.
- Those interested in enhancing their overall health, managing their weight and improving their nutrition.
- Those attracted to the natural beauty of Byron Bay, seeking physical, mental and spiritual renewal.
The schedule is flexible, all sessions are optional, it is designed to maximise your retreat experience whilst allowing free time to enjoy being at Byron Yoga Retreat Centre.
There are options for extra off-site activities and you could also choose additional treatments when you purchase your retreat (all these are subject to availability, minimum numbers and additional costs).
Day 1:
| 8:00am - 2.45pm - Arrive anytime and settle in to your accommodation |
| 12:30pm - Lunch (optional) |
| 3:00pm - Welcome Circle and Meditation |
| 4:30pm - Restorative / Yin Yoga Class |
| 6:00pm - Dinner |
| 7:00pm - Guided Meditation / Yoga Nidra |
Day 2:
| 6:45am - Yoga Class (optional) |
| 8:00am - Breakfast |
| 9:00am - Wellness / Philosophy |
| 10:00am - Morning Break |
| 10:30am - Yoga Class |
| 12:00pm - Relax |
| 12:30pm - Lunch |
| 1:30pm - Relax / Treatment |
| 4:30pm - Restorative / Yin Yoga Class |
| 6:00pm - Dinner |
| 7:00pm - Guided Meditation / Philosophy / Wellness session |
Day 3:
| 6:45am - Morning flow yoga |
| 8:00am - Breakfast |
| 9:00am - Wellness, meditation or philosophy sessions |
| 10:00am - Morning Break |
| 10:30am - Morning Yoga Class |
| 12:00pm - Relax |
| 12:30pm - Lunch |
| 1:30pm - Ongoing Wellness |
| 2:30pm - Closing Circle |
| 3:00pm - Departure |
* Daily program may vary slightly
Our retreats are suitable for yogis of all levels of experience including beginners. The yoga taught at Byron Yoga Retreat Centre is called Purna, meaning integrated or complete. We offer a holistic approach to yoga integrating not just the physical postures but also meditation, pranayama breath exercises and philosophy. You can find our more about Purna Yoga here.
The following items are not included in the 3 Day Yoga Retreat price:
- Additional activities that Byron Bay has to offer
- Coffee, chai and cold drinks eg coconut water which can be purchased from our onsite cafe!
- Sweet treats (‘healthy’ desserts: raw, gluten and refined sugar free) – also availble from our onsite cafe.
- Travel and airport transfers
Accommodation
At Byron Yoga Centre, we believe that where you stay is an integral part of your wellness journey. Our accommodation options are simple and comfortable and cater to various preferences and budgets.
Whether you choose a twin room with a shared bathroom, or a private ensuite room with a verandah, you’ll find a harmonious space to recharge and rejuvenate after a day of yoga practice and self-discovery. You can find all of our Yoga Retreat accommodation options and inclusions here.
Vegetarian Menu
We boast 3 acres of beautiful organic gardens, which supplies most of the food for our vegetarian menu. Our meals are meticulously crafted to be nutritionally balanced, cleansing, and nourishing.
Our commitment to SLOW means sourcing super-fresh produce from our own organic gardens whenever possible and opting for local, organic, and in-season ingredients. This ensures not only the exceptional taste of our meals but also provides toxin-free food with maximum freshness, delivering optimum nutrients to the body.
Explore
Byron Bay
Our Yoga Retreat guests love spending time at the beach, walking the iconic lighthouse trail, whale or dolphin watching, hanging out in cafes and browsing the unique shops in this funky town known for its alternative and laid back atmosphere. Byron Yoga Centre is conveniently located within walking distance from town. We’ve put together a list of a few of our favourite activities to do in and around Byron Bay during your stay.
