3 Day Weekend Yoga Retreat Byron Bay

Join us for a rejuvenating 3-day weekend Yoga Retreat. Experience relaxation and revitalisation at our serene retreat centre, just a stroll away from Byron Bay. Release what no longer serves you, set meaningful intentions for lasting change, and leave with valuable tools to support your journey.

Welcome to our sustainable eco village. The people who come to Byron Yoga Centre practice mindfulness and yoga, eat a healthy vegetarian diet, and are introduced to the principles of its eco village. They then go home and spread the sentiments of Byron Yoga Centre to their work colleagues, family and friends – creating a beautiful flow on effect.

3 Day Yoga Retreat Dates

3 Day Yoga Retreat Overview

The program sessions run from 3pm on the Friday afternoon to 3pm Sunday. However, you are welcome to arrive anytime on the Friday, to book in for lunch and you can also continue to enjoy the facilities after the closing session on Sunday. Revel in the therapeutic mineral salt pool (the 20 metre pool is heated in winter), or maybe head to the beach or into town. From 2pm you can meet your retreat host and have access to your room.

The retreat begins on Friday afternoon with an opening circle where you get to know your fellow retreat guests and host. After the opening circle you will be gently guided in a relaxing Restorative yoga class, where the poses use lots of comfy props and are held for a period of time which allows your body to release tension and activates the parasympathetic nervous system.

A highlight for many guests are the amazing meals. You will benefit from healthy plant based meals, with a selection of hot dishes and a salad bar. Much of the produce comes from the onsite organic garden. You can see your next meal growing!

Each day will start with a flow yoga class. There are also optional mid morning yoga classes and a workshop to impart the key elements of yoga alignment – making this retreat ideal for anyone (including beginners) looking to refine their yoga practice.

An essential component of the 3 Day Retreat are the morning and evening sessions that offer insights into the yogic traditions of meditation, philosophy and guided relaxation. You will benefit from the knowledge of experienced teachers offering practical guidelines to living a healthier, happier and more fulfilling life.

Enjoy and benefit from the sessions, but also take away valuable tools to incorporate increased wellness into your daily life.

At Byron Yoga Centre, we believe that where you stay is an integral part of your wellness journey. Our accommodation options are simple and comfortable and cater to various preferences and budgets.

Whether you choose a twin room with a shared bathroom, or a private ensuite room with a verandah, you’ll find a harmonious space to recharge and rejuvenate after a day of yoga practice and self-discovery. You can find all of our Yoga Retreat accommodation options and inclusions here. 

We boast 3 acres of beautiful organic gardens, which supplies most of the food for our vegetarian menu. Our meals are meticulously crafted to be nutritionally balanced, cleansing, and nourishing.

Our commitment to SLOW means sourcing super-fresh produce from our own organic gardens whenever possible and opting for local, organic, and in-season ingredients. This ensures not only the exceptional taste of our meals but also provides toxin-free food with maximum freshness, delivering optimum nutrients to the body.

You can find out more about our vegtarian menu here. 

Our Yoga Retreat guests love spending time at the beach, walking the iconic lighthouse trail, whale or dolphin watching, hanging out in cafes and browsing the unique shops in this funky town known for its alternative and laid back atmosphere. Byron Yoga Centre is conveniently located within walking distance from town. We’ve put together a list of a few of our favourite activities to do in and around  Byron Bay during your stay.

Read more here.