Welcome to the ultimate 7 Day Yoga Retreat. Allow yourself to relax and recharge into a full week at our tranquil retreat centre located within walking distance to Byron Bay. Let go of that which no longer servers you, set intentions for real change and take home tools to make it last.
7 Day Yoga Retreat
7 Day Yoga Retreat Dates
Prices for the 7 Day Yoga Retreat start from $2,250 and include all treatments, meals and 6 nights in twin share room with shared bathroom. Other accommodation options subject to cost and availability. Earlybird prices from $2,075 – available for bookings made more than 8 weeks prior to course commencement. Please note, bookings close at 2pm on the Friday prior to the start date.
Over the last 5-years I have returned 3-times for retreats. The first time I went I’d never done any yoga in my life – it doesn’t matter if you are a beginner have a lifetime of practice. The teachers help us all. The entire staff from the cleaners, gardeners, cooks, teachers and resort hosts are so lovely and nurturing. Always greeting you with a smile and and open heart. If you are worn out from life and need some nurturing then Byron Yoga will give you a recharge, love and laughter and let you get to know yourself a little better.
I stayed for a 7-day yoga retreat. It was an amazing week of learning, relaxation and new friendships. I would highly recommend this place for anyone who wants to deepen their yoga practice or even start one and learn in a supportive environment. The teachers were excellent at providing options for those like me with injuries and you are supported with amazing food, massages and magnesium salt pool. Equally as good were the friendships formed, and the conversations had. The location is beautiful and peaceful, and all the staff are lovely and knowledgeable
Not being a proficient yoga practitioner, and being somewhat older, I initially felt some trepidation at the prospect of a 7-day yoga retreat, with 3 classes a day!
Yet, all of the staff and yoga teachers were amazing, in that they were not only congruent with what they were teaching, but they were also 100% supportive of each individual’s preferences and needs.
The rustic atmosphere was relaxing and the 3 massages included in my package were amazingly calming, which was exactly what I needed after such a busy year work-wise. I also really enjoyed learning and experiencing a truly authentic yoga lifestyle, great food, early nights, and simple amenities, all within a stunningly beautiful location.
Thanks so much for having me!
BYC is a fabulous retreat, offering excellent yoga instruction in a non-judgemental relaxing environment. For me an additional bonus is the beautiful mineral swimming pool and close proximity to Byron for a beach walk and swim.
5th return visit – always enjoyable and relaxing, great facilities and outstanding staff. Beautiful setting.
You come as you were, and leave as you should be.
I just loved coming here. I learn something new every day. Meet amazing people. Incredible food! I love the variety with classes as well!
Byron Yoga Retreat helped me integrate and balance. At the end of my 7 day retreat my body was relaxed and mind was clear of clutter.
Byron Yoga Retreat helped me integrate and balance. At the end of my 7 day retreat my body was relaxed and mind was clear of clutter.
A true escape and opportunity for rest and self care in the most supporting, nurturing and peaceful community.
Time to relax, time to give back to yourself, time for you. Come to Byron Yoga Centre.
7 Day Yoga Retreat Overview
This 7 Day Retreat is designed to offer a comprehensive health kick to reset your body and balance your mind and emotions.
The daily program starts with an early morning flow yoga class suitable for all levels. Then comes what many say is the most important meal of the day; and here at Byron Yoga Retreat Centre we take or breakfasts seriously! The range of dishes varies every day and includes a wonderful variety of tasty options, and (at a small cost) we also offer eggs.
The structure of the program is designed with morning and evening sessions after the meals so that you are not too full when you take the yoga classes. Then we give you the afternoon free for personal treatments plus pool or beach time. The pool is a 20 metre mineral salt pool (solar heated in winter) so it can help sooth any aching muscles! The workshop sessions cover nutrition and wellness plus an introduction to yogic philosophy and how to apply this wisdom to your daily life.
There is the option of a second alignment based yoga class before lunch, or you can choose to skip this in favour of a good book! Later in afternoon we offer either a restorative or Yin yoga class to facilitate deep relax and to restore balance.
The 7 Day Retreat program allows you to fully relax and recharge. You are invited to let go of that which no longer servers you, set intentions for real change and take home tools to make it last.
Yoga Retreat Inclusions
- 6 nights twin shared accommodation (single and ensuite rooms subject to cost and availability)
- All meals: nutritionally-balanced, delicious, vegetarian menu (allergies and preferences catered to)
- Unlimited herbal teas and fruit
- 3 massages or treatments
- Use of onsite bicycles
- Use of heated 20 metre mineral salt swimming pool
- Option of up to three daily yoga classes (flow / classic hatha / restorative or Yin)
- Meditation and pranayama sessions
- Workshops on wellness, health and nutrition
- Cooking demonstration and tour of the organic garden
- Evening program such as yogic philosophy and guided meditation
Best suited for
- Our 7 Day Yoga Retreat is suitable for yogis of all ages and levels of experience. Beginners are welcome.
- Those stressed and in need of a rejuvenating break from their routines.
- Seniors who want to maintain or regain their mobility, flexibility, and vitality.
- Aspiring yoga instructors – as a foundation before pursuing a full teacher training program.
- Couples interested in enhancing their bond and solo travelers looking to connect with like-minded individuals and deepen their practice.
- Individuals looking to improve their overall health, weight, and nutrition.
- Those drawn to Byron Bay’s natural beauty and seeking physical, mental, and spiritual renewal.
The schedule is flexible, all sessions are optional, it is designed to maximise your retreat experience whilst allowing free time to enjoy being in Byron Bay. See dates and book now.
Arrival Day:
| 8:00am - 2.45pm - Arrive anytime and settle in to your accommodation |
| 12:30pm - Lunch (optional) |
| 3:00pm - Welcome Circle and Meditation |
| 4:30pm - Restorative / Yin Yoga Class |
| 6:00pm - Dinner |
| 7:00pm - Guided Meditation / Yoga Nidra |
Full Days:
| 6:45am - Yoga Class (optional) |
| 8:00am - Breakfast |
| 9:00am - Wellness / Philosophy |
| 10:00am - Morning Break |
| 10:30am - Yoga Class |
| 12:00pm - Relax |
| 12:30pm - Lunch |
| 1:30pm - Relax / Treatment |
| 4:30pm - Restorative / Yin Yoga Class |
| 6:00pm - Dinner |
| 7:00pm - Guided Meditation / Philosophy / Wellness session |
Final Day:
| 6:45am - Morning flow yoga |
| 8:00am - Breakfast |
| 9:00am - Wellness, meditation or philosophy sessions |
| 10:00am - Morning Break |
| 10:30am - Morning Yoga Class |
| 12:00pm - Relax |
| 12:30pm - Lunch |
| 1:30pm - Ongoing Wellness |
| 2:30pm - Closing Circle |
| 3:00pm - Departure |
* Daily program may vary slightly
The yoga taught at Byron Yoga Retreat Centre is called Purna, meaning integrated or complete. We offer a holistic approach to yoga integrating not just the physical postures but also meditation, pranayama and philosophy. See dates and book now.
The following items are not included in the 7 Day Yoga Retreat price, but can be added by request:
- Additional activities that Byron Bay has to offer
- Coffee, chai and cold drinks eg coconut water
- Sweet treats (‘healthy’ desserts: raw, gluten and refined sugar free)
- Travel and airport transfers
For returning guests who are looking for a varied experience, or for those wishing to combine the retreat with more adventurous activity or to explore the local area – we have several program options and activity partners (subject to availability, minimum numbers and additional costs). You can also choose to book extra options when you purchase your retreat. See below for more details.
| Activity | Availability | Minimum number | Additional cost | Booking process |
| Surf Lesson | Could be 9am or after lunch for approx 4 hours, tide and weather dependent | No Minimum number | $80 per person per lesson (board and wetsuit included) | Book with your retreat (refunded if cancelled due to weather) |
| Kayaking | Could be 9.30am or 2pm for approx 4 hours, weather dependent | No Minimum number | $90 per person | Book with your retreat (refunded if cancelled due to weather) |
| Crystal Castle | Mon, Wed or Fri, pick up at 12.20pm return by 5pm | Minimum 2 people required | $99 per person (includes transport, entry fee and the peace meditation) | Book with your retreat (refunded if not Minimum number) |
Accommodation
At Byron Yoga Centre, we believe that where you stay is an integral part of your wellness journey. Our accommodation options are simple and comfortable and cater to various preferences and budgets.
Whether you choose a twin room with a shared bathroom, or a private ensuite room with a verandah, you’ll find a harmonious space to recharge and rejuvenate after a day of yoga practice and self-discovery. You can find all of our Yoga Retreat accommodation options and inclusions here.
Vegetarian Menu
We boast 3 acres of beautiful organic gardens, which supplies most of the food for our vegetarian menu. Our meals are meticulously crafted to be nutritionally balanced, cleansing, and nourishing.
Our commitment to SLOW means sourcing super-fresh produce from our own organic gardens whenever possible and opting for local, organic, and in-season ingredients. This ensures not only the exceptional taste of our meals but also provides toxin-free food with maximum freshness, delivering optimum nutrients to the body.
Explore
Byron Bay
Our Yoga Retreat guests love spending time at the beach, walking the iconic lighthouse trail, whale or dolphin watching, hanging out in cafes and browsing the unique shops in this funky town known for its alternative and laid back atmosphere. Byron Yoga Centre is conveniently located within walking distance from town. We’ve put together a list of a few of our favourite activities to do in and around Byron Bay during your stay.
7 Day Yoga Retreat Dates
Invest in yourself with a 7 Day Ultimate Yoga Retreat. We can’t wait to host you.
| Dates | RG TEST - Programs | Book Now |
|---|---|---|
| December 27, 2024 - January 2, 2025 | 7 Day New Year Renew & Revive Retreat | Book Now |
| February 17 - 23, 2025 | John Ogilvie 7 Day Yoga Retreat | Book Now |
| Package Dates | 7 Day Yoga Retreat Dates | Book Now |