About ITC

This author has not yet filled in any details.
So far ITC has created 103 blog entries.

Rug up against the cool winds of vata

Written by Brook McCarthy When the cool winds of autumn begin blowing it is the season of vata, according to the traditional Indian natural health system of Ayurveda. Ayurveda recognises that each individual’s constitution is [...]

Rug up against the cool winds of vata2018-10-18T15:46:25+11:00

Asana spotlight – Adho Mukha Svanasana

  Written by Brook McCarthy   One of the fundamental yoga postures adho mukha svanasana, or down face dog, is an asana that continues to evolve for both new and experienced students. It is very [...]

Asana spotlight – Adho Mukha Svanasana2018-10-19T09:22:49+11:00

Stepping out in Saigon

Written by Brook McCarthy The lucky bunch attending the upcoming Byron Yoga Centre teacher training and retreat in Vietnam will spend ten days in the salubrious Life Resort, set on a near-private beach twenty-five minutes [...]

Stepping out in Saigon2018-10-19T09:25:31+11:00