Asana spotlight – Adho Mukha Svanasana
Written by Brook McCarthy One of the fundamental yoga postures adho mukha svanasana, or down face dog, is an asana that continues to evolve for both new and experienced students. It is very [...]
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Stepping out in Saigon
Written by Brook McCarthy The lucky bunch attending the upcoming Byron Yoga Centre teacher training and retreat in Vietnam will spend ten days in the salubrious Life Resort, set on a near-private beach twenty-five minutes [...]