About ITC

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So far ITC has created 103 blog entries.

Try yoga for free at the Evolve festival

– it could change your life Kirsty Nugent - Newsletter Editor: Tell me a bit about the Evolve festival? Miranda Burne - Director Evolve Festival: Evolve brings together the yoga community for a weekend and [...]

Try yoga for free at the Evolve festival2012-02-14T00:37:55+11:00

The Phoenix Weekend 2012

Interview with Matt Singmin, Creator of the Phoenix Weekend & DJ for the Future Sound of Yoga By Kirsty Nugent BYC: So tell us about the Phoenix Weekend... Matt: The Phoenix Weekend is a 2-day [...]

The Phoenix Weekend 20122017-06-08T17:29:16+10:00

Rhubarb Delight

Written by Gitam Garden Preparation time 30 minutes - Serves 2 On a recent trip to Tasmania I was presented with a large bunch of fresh rhubarb, which inspired a delicious breakfast to eat on [...]

Rhubarb Delight2017-06-08T17:29:18+10:00

A taste of India

It’s 6.30am in Pondicherry, India, and my sweat tastes like insect repellent. Wiping my brow with a sarong, I contemplate which is the more yogic option: killing insistent mosquitoes with my hand, or lathering my [...]

A taste of India2017-06-08T17:29:26+10:00

Unite, Elevate and Evolve

By Sarah Berry Yoga is possible for anybody who really wants it.  Yoga is universal.... But don't approach yoga with a business mind looking for worldly gain.  ~ Sri Krishna Pattabhi Jois Bernadette McGree was [...]

Unite, Elevate and Evolve2017-06-08T17:29:28+10:00

Cauliflower and tomato curry

Written by Gitam Garden Cauliflowers are cheap and plentiful at the moment, and they are so rich in anti-oxidants and other health-giving properties. Lightly browning the cauliflower before cooking it in the curry sauce really [...]

Cauliflower and tomato curry2017-06-08T17:29:30+10:00

Vata Nourishing Dhal

Written by Gitam Garden Preparation and cooking time 30 minutes Serves 4 Vata characteristics are dryness, coolness, roughness, lightness and constant motion, and to restore balance to Vata dosha its good to include, smooth, heavy [...]

Vata Nourishing Dhal2017-06-08T17:29:34+10:00