Supta Baddha Konasana
Supta Baddha Konasana, the queen of restorative yoga poses creates an instant state of relaxation for the mind, body and spirit. But correctly setting up the props can be tricky. Using props to support the [...]
Hacks for yogis with a desk job
10 useful tips to ensure you move every 30 minutes: Keep a glass of water on your desk rather that a large bottle so you need to get up to refill it Have ‘stand up [...]
Delicious Banana Bread (yes it’s vegan and gluten free)
Ingredients: 5 bananas, mashed ½ cup coconut oil, melted ¼ cup coconut milk 1/3 cup maple syrup 1 teaspoon vanilla extract 1 cup brown rice flour 1 cup buckwheat flour ¼ cup desiccated coconut 1 [...]
We asked: Why did you come here for your wellness centre Retreat?
We asked 400 guests why they chose Byron Yoga Retreat Centre and the top answer was ‘location’. We believe this reflects that Byron Yoga Retreat Centre offers a unique three-in-one Wellness Centre experience. When you [...]
Your astrological outlook for 2019 by Tabata Ogilvie
If you have been procrastinating about a booking a retreat or teacher training, 2019 is an ideal year to really progress your yoga journey, Tabata tells us that this year is ‘The Inner Warrior Year.’ [...]
My Visit to Byron Yoga Centre’s Wellness Centre
Feeling rundown, tired and stressed out, I decided to book into a wellness centre for some relaxation and rejuvenation time and I chose the Byron Yoga Retreat Centre in Byron Bay. Located just 5 minutes [...]
Surrender and Acceptance – In Yoga and in Life
by Eloise Smith At some point in a yoga class it’s likely you’ve heard your teacher ask you to ‘surrender’ or ‘let go’. In more calming and introspective postures it’s an opportunity to find physical [...]
Recipe – Dengaku (Roast Eggplant with Miso Sauce)
The organic gardens at Byron Yoga Retreat Centre currently have an abundance of eggplants. This recipe is a wonderful side dish or for a light diner serve with a fresh green salad or steamed greens [...]