Byron Yoga Centre offers retreat guests a wide range of therapies including remedial, deep tissue, shiatsu, kahuna, ayurvedic massages and consultations. Plus we have recently added natural skincare and beauty treatments, as well as naturopathic [...]
Tabata is holding the space for the new Women’s Heath and Yoga Retreats at Byron Yoga Retreat Centre. She promised: “We will offer a safe and nourishing space to honour women. I have selected the [...]
Byron Yoga Centre’s new Wellness Centre offers a wide range of therapies including remedial, deep tissue, shiatsu, kahuna, Ayurvedic massages and consultations. Plus we have recently added natural skincare and beauty treatments, as well as [...]
Why Choose a Women's only Health Retreat? Yoga and wellness retreats have been around for awhile now. Offering people a chance to rest and recuperate and kick start healthy habits to take into daily life. [...]
Your guide to finding the perfect juice to complement your Ayurvedic Dosha by Mia Tarantini Ayurveda, the sister science to yoga, advocates three basic energy types known as Doshas: Vata, Pitta and Kapha. These energy types are [...]
Crust 3/4 cup raw hazelnuts 1 tbs cacao powder 1 cup sultanas - Pulse the hazelnuts in a food processor into a powder, then add the cacao and sultanas. Process until the mixture begins to [...]
This clip includes the postures, Ardho Mukha Virasana, Salabhasana, Balasana, Bidalasana, Ardho Mukha Svanasana. You can purchase the Purna Yoga Level 1 or Level 2 DVD's or as Digital Download's from our online shop.
Supta Baddha Konasana (10 mins) Salamba Balasana (10 minutes – 5 mins for each side of face) Salamba Setu Bandha Sarvangasana (5-10mins) Salamba Upavistha Konasana (10 mins) Salamba Bharadvajasana (5 mins [...]
Abhyanga, the ayurvedic oil massage is an integral part of the daily routine recommended by this healing system for overall health and well-being. It is nourishing, pacifies the doshas, relieves fatigue, provides stamina, enhances the [...]
Preparation Time: 30-40 minutes Serves: 2-3 Ingredients 1 cup split red lentils 4 cups water 1 tsp turmeric 1 Tbsp shredded coconut 1 tsp salt 10 curry leaves 2 Tbsp oil ½ tsp hing [...]
