Embracing Winter with Yoga: Tips to beat the Winter Blues
As the winter season settles in, it's common to experience a dip in energy levels and a longing for warmth and sunshine. However, with the right approach, yoga can be a [...]
Hypermobile Joints and Yoga – To lock or not to lock?
Andrew Olson, senior Byron Yoga Centre trainer and practicing physiotherapist, gives us an insight in to one of the topics he covers on the Practical Anatomy Training 14-17 October. What is Hypermobility? Is this a [...]
Releasing the Psoas during Pregnancy
Bliss Baby Yoga Director and Founder, Ana Davis, shares beneficial postures for releasing the Psoas during pregnancy. In our Bliss Baby Prenatal Yoga Teacher Training courses we teach that there are five important Posture Groups [...]
Healing through Applied Anatomy for Yoga
Maria Kirsten teaches Applied Anatomy for Yoga Teachers and Physiology at Byron Yoga Centre, educating yoga teacher trainees about the importance of safety and support in the yoga studio. A yoga therapist, she lectures on yoga [...]