As part of our 35 years celebrations, we're creating something really special. Local artist Binx Designs is in the process of creating an incredible mural of Shiva within our retreat centre - a symbol [...]
As the festive season approaches, it's easy to get caught up in the stress. In a world that's constantly evolving, adopting conscious choices, especially at this time, can make a significant impact on both [...]
Understanding the intricate dance of hormones within your body can be a game-changer when it comes to managing your well-being. Your monthly cycle, driven by hormones like estrogen, testosterone, and progesterone, plays a crucial [...]
In our fast-paced and modern world, it's common to face a myriad of lifestyle issues that can impact our overall well-being. Stress, digestive problems, weight management, sleep disorders, and hormonal imbalances are just a [...]
The path to becoming a certified yoga teacher can be life-changing, and choosing the right yoga course is a big decision. One decision you will need to make is whether to complete your yoga [...]
Ingredients: 3 Medium pieces of fresh ginger (peeled) 3 Tsp honey or maple syrup 5 Tbls raw or coconut sugar 1 Orange 3 Tbls coconut oil (melted) 3 Tbls maple syrup 2 Tbls cacao powder + [...]
INGREDIENTS 1kg Potatoes boiled cooled and cut into cubes 3-4 Tbls pickled caper berries 1 Bunch of dill chopped Mayo: 1 Cup soy milk 2 Tbls apple cider vinegar 2 Tbls lime juice 1 Tsp salt [...]
INGREDIENTS Handful of coriander Handful of rocket 1/2 tbsp salt 1/2 tbsp pepper 1 tbsp nutritional yeast 3 tbsp lemon juice 5 tbsp water 1 cup of raw cashews METHOD Place all the ingredients [...]
- Made to fit 30cm x 24cm tray - INGREDIENTS Base 2 cups walnuts 1 cup pitted medjool dates Pinch of salt 4 Tbsp cocoa or cacao 4 Tbsp melted coconut oil Mint Layer 2 [...]
The doshas are known as the three vital energies in Ayurveda. They are a combination of the five elements (earth, water, fire, air and ether) and like the elements they exist in every aspect of [...]
