Salamba Sarvangasana (Shoulder Stand)
Shoulder stand can be a tricky business. It’s all too easy to strain your neck or put undue pressure on your shoulders. The full pose, Salamba Sarvangasana, is considered to be an intermediate posture so [...]
Salamba Sarvangasana (Supported Shoulder Stand)
Technique: Primary Instructions Take two or three blankets neatly folded to stack-size, and place one on top of each other about one hand distance from wall. The folded edge is out away from wall, blankets [...]
Yummy Strawberry Cheezecake
Base: 1 1/2 cups of Walnuts 1 1/2 cups of pitted Medjool Dates 1/2 cup of Shredded Coconut 1/4 tsp Cinnamon Pinch of Salt Base Method: Place walnuts in food processor and whiz up until [...]
Oven Roasted Wedges with Vegan Aioli and Healthy Ketchup
Oven Roasted Wedges Ingredients: 2-4 potatoes (can be sweet potatoes or original) Olive oil (enough to coat the potatoes) Salt & pepper to taste Optional seasoning eg cumin seeds, dried herbs, rosemary Method: Set oven [...]
Yoga Quiz – test your yogability
This quick quiz that will test your knowledge of all aspects of Purna Yoga: asana, pranayama, meditation and philosophy. All the answers are in this yogi wisdom section of our website, we encourage you to [...]
Why a yoga retreat in Byron Bay NSW is just what you need!
2020 has been a year of challenges but also, for many of us, a time of reassessing and rethinking the path we are on. Have you caught yourself thinking about taking up new hobbies? Planning [...]
Health Retreats in NSW – Take advantage of Byron Yoga Centre’s affordable Health Retreats in NSW
While you may already know that Byron Yoga Centre is one of the longest running yoga retreat & yoga teacher training providers, we also offer one of the best value health retreats in NSW at [...]
Eco Yoga Retreats NSW
Booking into yoga retreats are a wonderful way for self-care and self-development. Ideally taking care of yourself goes hand-in-hand with taking care of our planet, which means looking at yoga retreats in NSW such as [...]
Svarga Dvijasana (Bird of Paradise Pose)
Technique: Primary Instructions Begin in Parsvakonasana (right leg in front), with your right arm inside your right leg. Reach your left arm straight up Internally rotate your right arm and wrap it inside and around [...]
Delicious Hummingbird Cake
Dry Ingredients: 1½ Cups Brown Rice Flour ¼ Cup Tapioca Flour 1 Cup Coconut Sugar 1 tsp Baking Soda 1 tsp Baking Powder ½ tsp Salt 1 tsp cinnamon ½ tsp nutmeg Wet Ingredients: 1 [...]