Restorative Savasana
In this short video below we offer you the ultimate Restorative savasana and teach you how to prop a blanket cradle for the head. If you would like to explore Restorative Yoga in greater depth [...]
Bakasana – Crane (Crow) Pose
Bakasana is an arm balance so requires strength and poise. In Crane you have arms straight and in Crow they are slightly bent. Both variations are as much about stability, courage and successfully playing with [...]
Fig Choc Chip Cookies – Vegan & Gluten Free!
Ingredients: 1 Cup Diced Figs 1/2 Cup Vegan Choc Chips 1/2 Cup Coconut Sugar 1 Cup Tahini 1/2 tsp Vanilla 1/2 Cup Plant Milk 1 Cup Almond Meal 1 Cup Buckwheat Flour 1/2 tsp Baking [...]
How to stay yogic this holiday season
This time of year can put pressure on even the most equanimous of yogis and yoginis. The urgency to complete work tasks before the break; the anticipation of extended family gatherings; the financial strain from [...]
Create your personal altar
Craft an altar to cultivate inspiration and evolve aspirations Guests on our popular Women’s Retreats often tell us that the altar space set up for them by the retreat leader Tabata Ogilvie creates a beautiful [...]
How to market yourself as a yoga teacher
Are you a yoga teacher looking to gain more brand awareness? Marketing is an important way to put yourself out there, and spread the word about your services. Without an audience, teachers have nobody to [...]
Which Level 1 Yoga Teaching Training is right for you?
Choosing the right training Byron Yoga Centre, established in 1988, is one of Australia’s longest running yoga teacher training academies. We offer a wide range of trainings including several options for the popular Level 1 [...]
Five Reasons to Join a Yoga Teacher Training Course
1) The Yoga Plateau You may have found that your practice has plateaued. Perhaps after experiencing a steady progression in your physical aptitude you start to feel that you are stagnating. It could time for [...]
The Philosophy of Remedial Yoga with Bec Isaacs
"We are all born divine and each human being has the intelligence and inner resources to heal themselves” – Maria Kirsten Each and every one of us is unique. We are born with different constitutions, [...]