1) The Yoga Plateau You may have found that your practice has plateaued. Perhaps after experiencing a steady progression in your physical aptitude you start to feel that you are stagnating. It could time for [...]
"We are all born divine and each human being has the intelligence and inner resources to heal themselves” – Maria Kirsten Each and every one of us is unique. We are born with different constitutions, [...]
As summer tails into autumn we see the days becoming shorter and the weather cooler. If we live in harmony with nature, this corresponds with a gradual shift towards introspection and restfulness. It’s time to [...]
“Meditation is the ultimate medicine,” states Swami Pujan. The international philosopher and senior Byron Yoga Centre teacher who leads our annual meditation teacher training is a walking-talking advert for meditation! He exudes health and vitality - [...]
Restorative and yin yoga often get confused, with many people believing they are the same practice. Whilst they share many similarities – they are both relaxing, passive, ‘yin’ practices that focus on cooling and calming [...]
Yin Yoga Training Restorative Yoga Training
This green smoothie is a favourite at the Byron Yoga Centre and extra delicious and extra nutritious as some of the ingredients are fresh from the Byron Yoga Retreat Centre organic garden. For the main [...]
Supta Baddha Konasana, the queen of restorative yoga poses creates an instant state of relaxation for the mind, body and spirit. But correctly setting up the props can be tricky. Using props to support the [...]
10 useful tips to ensure you move every 30 minutes: Keep a glass of water on your desk rather that a large bottle so you need to get up to refill it Have ‘stand up [...]
