Gayla Frith, on why she keeps coming back!
I attended my very first yoga retreat at BYC in 2016. I remember arriving feeling so overwhelmed and vulnerable, that I almost turned around and went back home. But then I met my beautiful hosts [...]
Yoga For Kids
By Marita Dortins As adults, we often look upon the world of children as being idyllic. With no bills to pay, no work commitments, and no complicated adult relationships, kids can focus on having fun [...]
Astrological Outlook – Tabata Ogilvie
2017, the year of Saturn, is coming to an end. Saturn represents restrictions, trials and can bring all the planted evil returning as karma. Everything that needs to be destroyed for a new and better transformation is literally ripped [...]
Beautiful Bircher
Ingredients: 2 Cups Rolled Oats 2 Cups of Milk (I used coco quench) 1/2 tsp Cinnamon 1/2 tsp Cardamon 2 Grated Medium Apples Juice of 2 Oranges 1/4 Cup Chopped Apricots 1/4 Cup Goji Berries [...]
Grateful Acceptance, the fruit of Meditation
By Swami Pujan Swami Pujan is leading his annual Meditation Training Course at Byron Yoga Retreat Centre from Sunday 28 January to Saturday 3 February. In this article he explores the benefits of a regular [...]
Kara’s Veggie Burgers Recipe
Ingredients: Base 1 cup of well cooked rice of any type 750g of mashed sweet potato 1 cup of brown rice flour Binder ¼ cup of chia seeds to ¾ cups water (leave it to [...]
Yoga for Women – knowledge for women and for all yoga teachers
Based on Tabata Ogilvie’s Women’s Retreat session, written by Caitlin Harris Traditionally, Yoga was a male orientated practice, with teachings being passed on from male master to male students. Nowadays, up to 85% of yoga [...]