Restorative Sequence
Supta Baddha Konasana (10 mins) Salamba Balasana (10 minutes – 5 mins for each side of face) Salamba Setu Bandha Sarvangasana (5-10mins) Salamba Upavistha Konasana (10 mins) Salamba Bharadvajasana (5 mins [...]
Yoga for Anxiety
Written by Star Rumble Yoga is fantastic for helping relieve anxiety. This sequence, provided by Byron Yoga Centre Teacher and Teacher Trainer, Star Rumble, is not only good for burning off the nervous energy which [...]
Restorative: Forward bends and inversions
Written by Ana Davis Theme: Forward bends and inversions. Benefits: good for relieving headaches and nervous tension; balancing for the hormonal system; stretches hamstrings and lengthens/tractions lower back. Suitable for experienced beginner – intermediate. Use [...]
Restorative: Heart opening
Written by Ana Davis Theme: Heart opening – passive backbends Benefits: rejuvenating, promotes deeper, more efficient breathing; relieves upper back and neck tension; good for digestive complaints; creates limber spine. Suitable for experienced beginner to [...]
Restorative: Menstrual / Women’s health
Written by Ana Davis Theme: menstrual / women’s health Benefits: balances hormonal system, tones reproductive organs, promotes healthy menstruation, calms the mind and nervous system, nourishes the digestive system. 1. Supta Baddha Konasana (reclining [...]