Restorative Savasana
In this short video below we offer you the ultimate Restorative savasana and teach you how to prop a blanket cradle for the head. If you would like to explore Restorative Yoga in greater depth [...]
Bakasana – Crane (Crow) Pose
Bakasana is an arm balance so requires strength and poise. In Crane you have arms straight and in Crow they are slightly bent. Both variations are as much about stability, courage and successfully playing with [...]
Yin vs Restorative Yoga
Yin Yoga Training Restorative Yoga Training
Fresh Green Smoothie
This green smoothie is a favourite at the Byron Yoga Centre and extra delicious and extra nutritious as some of the ingredients are fresh from the Byron Yoga Retreat Centre organic garden. For the main [...]
Supta Baddha Konasana
Supta Baddha Konasana, the queen of restorative yoga poses creates an instant state of relaxation for the mind, body and spirit. But correctly setting up the props can be tricky. Using props to support the [...]