Books Archives - Byron Yoga https://www.byronyoga.com/product-tag/books/ Byron Yoga Retreat Australia - Purna Yoga Thu, 02 May 2024 04:31:06 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.1 Burst Into Bloom https://www.byronyoga.com/shop/burst-into-bloom/ Thu, 07 Sep 2023 05:18:35 +0000 https://www.byronyoga.com/?post_type=product&p=43749 Burst Into Bloom: an overview of Yoga, and Ayurveda, and the interconnection between these disciplines and a woman's cycles.

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]]> Written by our very own Tabata Villares Ogilvie, ‘Burst Into Bloom’ will give you an overview of Yoga, and Ayurveda, and the interconnection between these disciplines and a woman’s cycles. Tabata shares her life experience, transformations to realise her full potential and her true path in serving women in the journey to go beyond what we reflect in the mirror to find our PURPOSE in life and our inner fulfilment of happiness and bliss.

Includes incredibly empowering topics such as a women’s cycle, hormones, fertility, pregnancy, early pregnancy loss, and menopause.

Tabata is also the host of the Byron Yoga Women’s Retreats.

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]]> Insight Yoga https://www.byronyoga.com/shop/insight-yoga/ Wed, 18 Jul 2018 23:51:41 +0000 https://www.byronyoga.com/?post_type=product&p=31194 Insight Yoga: a series of sequences that teaches both the dynamic flow poses (yang) and the more passive resting poses (yin) is its foundation.

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]]> Combining traditional yoga techniques with the meridians of Chinese medicine and meditation, she has created a practice she calls Insight Yoga: a series of sequences that teaches both the dynamic flow poses (yang) and the more passive resting poses (yin) is its foundation. Demonstrated by the author in beautiful photographs, the poses balance gentle stretches with dynamic moves for ultimate benefit to organs, muscles, joints, and tendons. Sarah Powers is widely known for her original ideas and techniques for using yoga both for health and spiritual growth. Powers offers a basic explanation of Chinese medicine theory, as well as of Buddhist mindfulness meditation.

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]]> The Bhagavad Gita: Talks Between the Soul and God https://www.byronyoga.com/shop/the-bhagavad-gita-talks-between-the-soul-and-god/ Tue, 25 Feb 2020 21:52:23 +0000 https://www.byronyoga.com/?post_type=product&p=34303 Translation and commentary by Ranchor Prime , Illustrated by  Charles Newington

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]]> The Key Muscles of Yoga: Scientific Keys, Volume I https://www.byronyoga.com/shop/key-muscles-of-yoga/ Wed, 16 Oct 2013 04:52:45 +0000 http://theme-fusion.com/avadaxml/product/product-8/ Ray Long describes the practice and benefits of hatha yoga.

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]]> This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

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]]> Light on Pranayama – B.K.S. Iyengar https://www.byronyoga.com/shop/light-on-pranayama/ Tue, 01 Aug 2017 07:09:21 +0000 https://www.byronyoga.com/?post_type=product&p=26118 Features an introduction by Yehudi Menuhin

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]]> In this classic yoga best-seller a world-renowned yoga master shares the techniques of breathing together with a comprehensive background of yoga philosophy. B. K. S. Iyengar is a legend who has practiced yoga in a unique way, and today “Iyengar Yoga” is taught around the world by certified instructors.

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]]> Light on Yoga – B.K.S. Iyengar https://www.byronyoga.com/shop/light-on-yoga/ Wed, 16 Oct 2013 04:47:29 +0000 http://theme-fusion.com/avadaxml/product/product-3/ Features a foreword by Yehudi Menuhin

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]]> The definitive guide to the philosophy and practice of Yoga–the ancient healing discipline for body and mind-by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Illustrations throughout.

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]]> Gitam’s Garden – Recipes from the Byron Yoga Centre Kitchen https://www.byronyoga.com/shop/gitams-garden-cook-book/ Wed, 16 Oct 2013 04:46:22 +0000 http://theme-fusion.com/avadaxml/product/product-2/ Healthy Sattvic Recipes for a Healthy Lifestyle Filled with healthy, sattvic recipes the book is sure to inspire your home cooking and is also a wonderful gift for family and friends. If you've joined us before on a teacher training or retreat and enjoyed the delicious cuisine this is the book you've been waiting for... [...]

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]]> Healthy Sattvic Recipes for a Healthy Lifestyle

Filled with healthy, sattvic recipes the book is sure to inspire your home cooking and is also a wonderful gift for family and friends. If you’ve joined us before on a teacher training or retreat and enjoyed the delicious cuisine this is the book you’ve been waiting for…

“In every meal I try to include a grain dish, a legume dish, a vegetable dish and a green salad, so that whatever a person’s preference, their needs can be satisfied,” explains Gitam. The recipe book reflects this balanced approach and is presented in a colourful, easy to read book filled with advice from Gitam and memorable comments from our Byron Yoga community.

Inclusions

  • Soups – eight different recipes for both hot and cool times of year
  • Salads – thirteen variations of fresh and light dishes
  • Mains – eighteen recipes, a few with an Indian flair
  • Chutneys, Dressings and Salsa’s – ten suggestions to awaken your taste buds
  • Desserts – eleven sweet delights including some absolute favourites
  • Many of the recipes are gluten and dairy free

View sample recipes

Barley and Vegetable Soup

Spinach, Pear and Walnut Salad with Snowpeas

Adzuki Cottage Pie

Banana Date Torte

Order your copy today

(Gitam is super special and we lover her dearly here at BYC)

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