Self-Love Yoga Retreat Byron Bay

+ Cedar & Salt Launch Event
Valentine’s Weekend
Feb 14 – 16

We’re thrilled to announce the launch of Cedar & Salt’s Finnish wood-fired sauna at Byron Yoga Centre.

To celebrate, we’re hosting a very special Self-Love Yoga Retreat over the Valentine’s Day weekend – blending mindful yoga practices with the deeply rejuvenating benefits of the sauna, at no extra cost.

This retreat will run across the Valentine’s Weekend Feb 14 – 16, 2025.
We also have full or half day retreat retreat options on Saturday Feb 15, 2025.

Perfect for individuals looking to celebrate Valentine’s Day solo, or with friends. ❤

Retreat Highlights

Morning Meditation
Start each day with a grounding meditation practice, designed to set a positive tone and connect you with the present moment.

Self-Love Yoga Practices
Experience gentle yoga sessions inspired by yoga philosophy, focusing on cultivating gratitude, inner contentment, and a deeper connection with yourself.

Pranayama Workshop
Discover breathing techniques that promote self-love and compassion, offering powerful tools to calm the mind and energise the body.

Meditation Sessions
Immerse yourself in loving-kindness and compassion meditations to nurture your heart and mind, creating space for personal growth and self-acceptance.

Mindful Journaling Workshop
Engage in guided journaling practices that help you reflect on personal growth, deepen gratitude, and embrace self-love. You’ll leave with the tools to continue this transformative practice at home.

Evening Fire Circle
Unwind and connect with fellow retreat participants at a heartwarming evening fire circle. Reflect on your day, share stories, or simply enjoy the comforting glow of the fire.

Cedar & Salt Sauna Session
Be the very first to indulge in a rejuvenating session in the Finnish wood-fired Cedar & Salt sauna, in its new location overlooking our beautiful bushlands at Byron Yoga Centre. Promoting relaxation, detoxification, and a profound sense of well-being.

Cedar and Salt is redefining the sauna experience with its authentic Finnish wood-fired saunas, designed to connect you to nature and the timeless traditions of heat therapy. Unlike conventional electric or infrared saunas, Cedar and Salt’s wood-fired design creates a natural, grounding atmosphere with the gentle crackle of burning wood and perfectly balanced, deep heat. The aromatic cedar wood enhances the experience, releasing a soothing fragrance as the sauna warms, promoting relaxation and healing.

This sauna isn’t just about detoxification—it’s about reconnecting with yourself, finding moments of stillness, and immersing in a ritual that has been cherished for centuries. Cedar and Salt delivers more than a sauna session; it’s a transformative journey for the mind, body, and soul.

This Self-Love Retreat will be your opportunity to try Cedar & Salt’s Sauna at Byron Yoga Centre at no extra cost. After this event, the sauna will be open for individual bookings for our retreat and teacher training guests as well as local residents and visitors. More details to come… 

Facilitators

Ross Adams and Aurora Knight bring with them a wealth of knowledge, experience and nurturing energy.

Ross Adams

Aurora Knight

While our team is here to guide your yoga journey and foster a sense of community, we are not qualified to provide professional mental health advice or treatment. If you are experiencing emotional distress, facing personal challenges, or require deeper support, we strongly encourage you to seek help from a licensed counsellor, psychologist, or other qualified mental health professional.

Your well-being is our priority, and we want to ensure you receive the care and guidance you need.

At Byron Yoga Centre, we believe that where you stay is an integral part of your wellness journey. Our accommodation options are simple and comfortable and cater to various preferences and budgets.

Whether you choose a twin room with a shared bathroom, or a private ensuite room with a verandah, you’ll find a harmonious space to recharge and rejuvenate after a day of yoga practice and self-discovery. You can find all of our Yoga Retreat accommodation options and inclusions here. 

We boast 3 acres of beautiful organic gardens, which supplies most of the food for our vegetarian menu. Our meals are meticulously crafted to be nutritionally balanced, cleansing, and nourishing.

Our commitment to SLOW means sourcing super-fresh produce from our own organic gardens whenever possible and opting for local, organic, and in-season ingredients. This ensures not only the exceptional taste of our meals but also provides toxin-free food with maximum freshness, delivering optimum nutrients to the body.

You can find out more about our vegtarian menu here. 

Our Yoga Retreat guests love spending time at the beach, walking the iconic lighthouse trail, whale or dolphin watching, hanging out in cafes and browsing the unique shops in this funky town known for its alternative and laid back atmosphere. Byron Yoga Centre is conveniently located within walking distance from town. We’ve put together a list of a few of our favourite activities to do in and around  Byron Bay during your stay.

Read more here.