The sounds of different Sanskrit letters have been shown to affect the mind, intellect, and auditory nerves of those who chant and hear them. The seven chakras as well as the ida, pingala and shushumna nadis all respond to mantras, bringing practitioners to elevated levels of awareness.
-
Insight Yoga: a series of sequences that teaches both the dynamic flow poses (yang) and the more passive resting poses (yin) is its foundation. -
Out of stock
Features an introduction by Yehudi Menuhin -
Features a foreword by Yehudi Menuhin -
Translation and commentary by Ranchor Prime , Illustrated by Charles Newington -
Ray Long describes the practice and benefits of hatha yoga.
