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Insight Yoga: a series of sequences that teaches both the dynamic flow poses (yang) and the more passive resting poses (yin) is its foundation. -
Burst Into Bloom: an overview of Yoga, and Ayurveda, and the interconnection between these disciplines and a woman's cycles. -
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The sounds of different Sanskrit letters have been shown to affect the mind, intellect, and auditory nerves of those who chant and hear them. The seven chakras as well as the ida, pingala and shushumna nadis all respond to mantras, bringing practitioners to elevated levels of awareness.
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Translation and commentary by Ranchor Prime , Illustrated by Charles Newington -
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Features an introduction by Yehudi Menuhin -
Black, White, Pale Pink, Coal, Khaki
For available sizes, please contact info@byronyoga.com
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Black or White or Grey
For available sizes, please contact info@byronyoga.com
